动中觉察

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How the Diversity of ATM Nourishes My FI Practice

From ATM to FI, The Organic Continuum, or understanding the underlying structure of the lesson is essential.
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DWA: Simply Feel Better

Weekly Awareness Through Movement® for all

Emotional Tuning and Somatic Ease

Navigating Life with Somatic Resilience | By Pascal In a world that constantly pulls our attention outward, finding our way back to ourselves is the ultimate skill. Whether navigating the

The Golden Triangles: Radiating from Within – Feldenkrais Workshop

The Golden Triangles: Radiating from Within

We’re finalizing the exciting details! More information will be posted here soon. Stay tuned!

Emotions as GPS

Self-Attunement with Awareness Through Movement©

We’re finalizing the exciting details! More information will be posted here soon. Stay tuned!

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When Soccer Meets With Awareness

I have received a lot of reactions to my last post on the subject of boycott on watching 2022 World Cup, some asking me to explain this choice. So I

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Baby, Honesty and Dignity

Before reading what is here below, close your eyes and imagine for a moment meeting this baby in person. What would be your first body reaction? I don’t know any

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Consistent Dialogue and Happiness

Do you remember how you felt during that conversation when the other person kept interrupting you, seeming not to pay attention to what you were saying? Frustrated? Disappointed? Angry? Maybe

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Is it a physical practice?

With ATM movements, in a very short time we can experience, lightness, ease and elegance in our movements, but is this practice only physical practice? We, as human beings, would

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New-Year, bye bye dizziness

(translated from Chinese) At the beginning of the New Year, everyone was still immersed in the joy of welcoming the New Year, but along with me were the sky and

保持联系 | Keep In Touch

不要忘记查看我们即将举行的活动和课程的日历。

Don’t forget to check the calendar of our upcoming events and classes.