DWA: Dali Weekly ATM

Description

Experience a deeper connection to your body, release chronic tension, and discover easier ways to move.

What’s Included

• Awareness Through Movement® (ATM) Lesson: A fully guided, mindful movement sequence led by Pascal.
• Community Integration: Post-lesson discussion, sharing, and movement explanation time to help integrate what you learned.

Details

• For Whom: Open to everyone of all ages and fitness levels. No prior experience is needed. (If you have specific injuries or special physical needs, please contact us ahead of time so we can accommodate you).
• Duration: 80 minutes
• Time: every Thursday 14:30
• What to Bring: Please wear comfortable, loose clothing that allows you to move freely.

Need assistance or have questions?
For more information, please contact our class assistant.