Somatics
I was climbing mountain this morning together with thinking of that question asked by a student after our yesterday Awareness Through Movement lesson. Her question was like this: 为什么呼吸要在运行中，交叉？意义何在？ Which I understand in this way: Why do we coordinate those movements with our breath? Why do we cross in the middle, designing a “8”? What’s…
With ATM movements, in a very short time we can experience, lightness, ease and elegance in our movements, but is this practice only physical practice? We, as human beings, would not have a brain if we would not have to move. Vegetables and trees have the ability to adapt to the environment, even if some…
(translated from Chinese) At the beginning of the New Year, everyone was still immersed in the joy of welcoming the New Year, but along with me were the sky and earth spinning around, there was almost no way to freely change from a long sleep position to a normal sitting position, and no way to…
