Somatics

Standing Meditation Tips_Part1_The shoulders
  • Somatics
  • Meditation

Zhanzhuang Made Easy

Make standing meditation easy.
Breathe signature on a beach
  • Psychology, Somatics
  • Inside Moves, Self-image

Breathing, what’s the point?

I was climbing mountain this morning together with thinking of that question asked by a student after our yesterday Awareness Through Movement lesson. Her question was like this: 为什么呼吸要在运行中，交叉？意义何在？ Which

ATM_3_16-9
  • Feldenkrais, Somatics
  • Awareness Through Movement, Inside Moves

Is it a physical practice?

With ATM movements, in a very short time we can experience, lightness, ease and elegance in our movements, but is this practice only physical practice? We, as human beings, would

young tired blonde russian girl holds head isolated on orange background with copy space
  • Feldenkrais, Somatics
  • Awareness Through Movement, Inside Moves

New-Year, bye bye dizziness

(translated from Chinese) At the beginning of the New Year, everyone was still immersed in the joy of welcoming the New Year, but along with me were the sky and