I was climbing mountain this morning together with thinking of that question asked by a student after our yesterday Awareness Through Movement lesson. Her question was like this: 为什么呼吸要在运行中，交叉？意义何在？ Which I understand in this way: Why do we coordinate those movements with our breath? Why do we cross in the middle, designing a “8”? What’s…
Before reading what is here below, close your eyes and imagine for a moment meeting this baby in person. What would be your first body reaction? I don’t know any statistics on this subject, however, based on my personal experience and what I observe in my daily life, I believe I can safely say that…
Do you remember how you felt during that conversation when the other person kept interrupting you, seeming not to pay attention to what you were saying? Frustrated? Disappointed? Angry? Maybe all of the above… Listening Listening to the other without interrupting.Listening without waiting for our turn to speak.Listening not without judging, but listening while being…
With ATM movements, in a very short time we can experience, lightness, ease and elegance in our movements, but is this practice only physical practice? We, as human beings, would not have a brain if we would not have to move. Vegetables and trees have the ability to adapt to the environment, even if some…
You have probably heard the sentence: “From inside out”, referring to the ability our inner world has to express towards the outside, to become the expression of our potential. Both used in some spiritual practices and psychology schools. With Inside Moves and Feldenkrais Method, we explore this fundamental pattern of our body being organized for…
不要忘记查看我们即将举行的活动和课程的日历。
Don’t forget to check the calendar of our upcoming events and classes.
