IMPTP2-2-9: 侧卧位：与肩胛骨工作
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课标签： 侧卧
LS20-2 借躯干扭转释放肩膀
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LS18-2 以滚动胸腔打开肩膀
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LS19-1 侧卧：滚动胸腔，打开肩膀
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LS18-1 侧卧，手臂指向天花板
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IMPTP2-2-9: 侧卧位：与肩胛骨工作
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LS17-4 下颌与呼吸的分化练习 —— 柔软的面庞
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LS17-3 放松胸腔，让“嘟嘴”的表情自然消失
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GZ3#2 侧卧扭转中的背部肌肉分化
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LS17-2 从侧卧滚动到仰卧，唤醒胸腔
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