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IMPTP2-2-8: 肩胛骨与脊柱
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IMPTP2-3-16: 胸腔与肋骨
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IMPTP2-3-15: 抖动、脊柱与骶骨

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LS20-7 轻松深蹲,舒缓腰背

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LS18-8 轻松全蹲

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LS20-6 俯卧 – 抬头

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LS18-7 握着脚滚动
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LS19-3 理解与拓展“整合”的概念
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LS18-6 坐姿直腿——腘绳肌
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