Inside Moves

Pascal guides a somatic meditation practice in cross-legged sitting posture. Focuses on body awareness and breath alignment.
  • Inside Moves

Somatic Meditation – “Inside Moves”

Embrace the harmony of body-mind through fluid meditation. In this session, Pascal will guide you in a body-centered mindfulness practice—where breath, awareness, and subtle movement merge to cultivate deep relaxation,

Boycott Qatar-03
  • Psychology, Sociology
  • Awareness Through Movement, Inside Moves, Soccer, World Cup

When Soccer Meets With Awareness

I have received a lot of reactions to my last post on the subject of boycott on watching 2022 World Cup, some asking me to explain this choice. So I

Breathe signature on a beach
  • Psychology, Somatics
  • Inside Moves, Self-image

Breathing, what’s the point?

I was climbing mountain this morning together with thinking of that question asked by a student after our yesterday Awareness Through Movement lesson. Her question was like this: 为什么呼吸要在运行中，交叉？意义何在？ Which

Baby-in-sitting
  • Psychology
  • Awareness Through Movement, Dignity, Honesty, Inside Moves

Baby, Honesty and Dignity

Before reading what is here below, close your eyes and imagine for a moment meeting this baby in person. What would be your first body reaction? I don’t know any

intimate-couple
  • Feldenkrais, Psychology
  • Awareness Through Movement, happiness, Inside Moves, Listening

Consistent Dialogue and Happiness

Do you remember how you felt during that conversation when the other person kept interrupting you, seeming not to pay attention to what you were saying? Frustrated? Disappointed? Angry? Maybe

ATM_3_16-9
  • Feldenkrais, Somatics
  • Awareness Through Movement, Inside Moves

Is it a physical practice?

With ATM movements, in a very short time we can experience, lightness, ease and elegance in our movements, but is this practice only physical practice? We, as human beings, would

young tired blonde russian girl holds head isolated on orange background with copy space
  • Feldenkrais, Somatics
  • Awareness Through Movement, Inside Moves

New-Year, bye bye dizziness

(translated from Chinese) At the beginning of the New Year, everyone was still immersed in the joy of welcoming the New Year, but along with me were the sky and

inner-diversity
  • Feldenkrais, Psychology
  • Awareness Through Movement, Inside Moves

From Inside Out

You have probably heard the sentence: “From inside out”, referring to the ability our inner world has to express towards the outside, to become the expression of our potential. Both