CYS#6: Free Neck, Radiant Countenance
1 lesson
Bring comfort back to your neck!
Relieve neck tension, get comfort, enhance flexibility, and recover face radiance.
¥68
Tension and pain in the neck can manifest as visible fatigue on the face and even lead to headaches.
Inspired by the Feldenkrais Method, this sequence of movements offers a gentle yet powerful way to release neck tension. It is particularly beneficial for those who experience discomfort or limitations in movement in this area of the body. The accumulated tension is relieved by improving your range of motion, providing greater freedom in rotation and flexion.
Perfect at the end of the day, this practice can be done in your usual environment, offering effective relief from accumulated tension and bringing overall calm and well-being.
Listen to an extract:
This lesson is part of the 6 Awareness Through Movement lessons workshop Colour Your Shoulders (and Neck)
