WD: Soft and relaxed face
¥88
A very effective session designed to help us become aware of certain muscle patterns that limit facial expression and affect the quality of relaxation of the 43 muscles of the face.
Changing these patterns can be practised or applied in a variety of situations in our daily lives, resulting in a calm and peaceful facial expression.
The movements taught in this class often help to relieve toothache or headaches.
Head and Face Relaxation and Beauty gives thanks and blessings to all our female partners with a face like a breathing flower and a body as light and free as a bird.
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Original price was: ¥100.¥88Current price is: ¥88.
蔡风华 Fenghua –
第二次练习“头部和脸部的松弛与美丽”有感
1. 重复的艺术：整体感觉，第一次多一些好奇和跟随，第二次会把注意力全部放在每一个动作和觉察，让我想到重复的艺术；
2. 慈悲和善意：第一个动态的动作，用左手和额头打招呼，去感知这样的接触和问候，抚触和关照自己的品质，就让我感受到慈悲和善意；
3. 聚焦与整合：整个课程的重点觉察部位是左边下颌和下巴以及他们的重力，脸部肌肉40多组，聚焦这个小小的角落是如此精微和体贴，通过不同的动作组合和发力点，转头、舌头、重力本身、骨盆的带领，来多角度、多次感受这个部位； 虽然只做了左半边，最后休息的时候，整个身体融汇、幻化成一团金光，往上扬升。
总结：帕斯卡老师的课程设计和带领真的太赞了，真的是技术和艺术完美结合，对生命的尊重和善意。课程后我又去照了镜子，这一次，整个脸部轮廓都清晰出现，之前感觉脸型和边界是模糊的。这组动作，我这周会持续练习5天。
Daniela –
我今天中午也练啦这次是用舌尖先在右脸颊画圈，发现舌头往左和向右的幅度还不一样，好有趣的发现，练完发现平躺时下巴更放松去向地面了，喉咙也更柔软，和早上的练习不同，中午练完感觉像睡了一觉，早上练只是感觉面部柔和了