Shoulder Liberation Through One-Leg Lifting

Free your shoulders, deepen your breath, and release tension—effortlessly.

Comfortable, open shoulders don’t just improve neck mobility—they transform your breathing and overall ease.

In this 30-minute movement lesson, Pascal guides you through subtle pelvic movements that naturally loosen shoulder tension held by the pectoral muscles.

By synchronizing movement with breath, you’ll:
✔ Release stubborn shoulder and chest tightness
✔ Ease lower back tension
✔ Restore fluidity after long hours of sitting or sleeping

Perfect for:
🌿 Evening self-care after a demanding day
☀ Morning warm-up to dissolve stiffness
🛏 Practice on the floor or your bed—minimal effort, profound results

A gentle yet powerful session for anyone seeking lightness in their upper body and deeper, freer breathing.

Includes video demo.