​More Than Meets the Eye

Description

​Beyond Sight: The Eyes & The Self

​The eye is a remarkable organ for gathering information. While sight is the result of that data, the eyes do much more: they organize our spatial positioning and guide several of our movements.

​The goal of this workshop is to bridge the gap between these two functions to create a more integrated, effortless, and harmonious sense of self.

​What will you discover?

​Through six “short” (45-minute) Awareness Through Movement® (ATM) lessons, you will explore:

• ​Functional Anatomy: Get to know the sophisticated organization of your ocular muscles.
• ​Deep Release: Learn techniques to consciously relax the eyes and reduce visual strain.
• ​The Kinesthetic Connection: Understand how your gaze directs your movement and informs your sense of positioning and balance.
• ​The “Golden Triangle” of Ease: Release chronic tension in the neck, shoulders, and jaw.
• ​Natural Radiance: Soften facial muscles to improve both comfort and expression.

​Tailored for Real Life

​These lessons are specifically designed to be integrated into your daily environment—whether you are at a computer, driving, or simply moving through the world.

​Join us, and you will never see your eyes the same way again.

When?

Tuesday and Friday night. Schedule will be announce soon here