Inside Moves
¥78
“Kneeling in front of your knees?
Stop Begging Your Knees—Start Supporting Them!”
Knees bear the weight of our daily lives—literally. Whether from years of repetitive movement, sudden injuries, or the subtle wear of ageing, knee discomfort is a common complaint that can limit mobility and joy. Many of us assume the pain originates in the knee itself, but the root often lies elsewhere: in how we move, stand, or even sit.
Poor posture, overuse, or weakness in surrounding muscles can turn simple activities into challenges, leaving us feeling frustrated and restricted.
Leading to either: anterior cruciate ligament (ACL) tear, lateral collateral ligament (LCL) sprain, posterior cruciate ligament (PCL) tear or tendinitis
Beside overuse and repetitive stress, muscle weakness and more often poor biomechanics (alignment issues) are predominant factors for pathology, this is what we are going to learn.
Your knee is not an island. It’s a vital bridge between your hip and ankle, and when these joints are misaligned or stiff, your knees pay the price. Tight hips or unstable ankles can force your knees to compensate, leading to strain, inflammation, or injury.
This class explores the biomechanics of these three joints, revealing how their alignment—and your movement habits—can either support or sabotage your knee health.
By understanding this connection, you’ll learn to address the true sources of discomfort and restore balance to your entire lower body.
We’ll begin with Feldenkrais-inspired movements, gentle yet powerful explorations that awaken your body’s natural intelligence. These mindful practices will help you sense and release unnecessary tension, improving coordination and ease.
In the second half, we’ll shift to dynamic activities, including personalized support, targeted massage, and muscle work.
You’ll leave with practical tools to strengthen, mobilize, and care for your knees—and the joints that influence them.
This is your invitation to reclaim your structural support and discover simple, effective tools for daily self-care.
Whether you’re recovering from injury or seeking to move with greater freedom, this class will empower you to listen to your body and act with confidence.
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不要忘记查看我们即将举行的活动和课程的日历。
Don’t forget to check the calendar of our upcoming events and classes.
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