Single Lesson
All our courses, off-line (upcoming and ongoing), online (upcoming and ongoing live streaming), and on-demand (recorded)
Off-line (upcoming and ongoing)
Online, live streaming (upcoming and ongoing)
On-demand (recorded)
This Awareness Through Movement lesson gently guides you to ease menstrual discomfort by releasing tension in your pelvis, lower back, and breath.
Through slow, mindful exploration, you’ll discover how small, conscious movements can restore comfort, reduce cramping, and bring a sense of ease to your entire body—naturally.
Original price was: ¥100.¥88Current price is: ¥88.
Experience deep relief and refined movement with this advanced Feldenkrais ATM lesson, designed to unlock tension in your sacroiliac joints and pelvis.
¥88
Unlock the power of your pelvic floor with this advanced Feldenkrais lesson, designed to awaken awareness and refine movement.
Discover how gentle, mindful exploration can release tension, improve coordination, and prepare your body for safe strengthening.
¥88
Reclaim Freedom in Your Shoulders
A lying-down lesson to dissolve pectoral tightness and restore natural shoulder mobility.
¥68
1 lesson
Bring comfort back to your neck!
Relieve neck tension, get comfort, enhance flexibility, and recover face radiance.
¥68
