Video – Somatics by Pascal

Ease Menstrual Discomfort: Conscious Movement for Pelvic Release

Categories: Awareness Through Movement, On-demand, Single Lesson

This Awareness Through Movement lesson gently guides you to ease menstrual discomfort by releasing tension in your pelvis, lower back,...

Original price was: ¥100.Current price is: ¥88.

Unlock the power of your pelvic floor with this advanced Feldenkrais lesson, designed to awaken awareness and refine movement. Discover...

¥88

Categories: Awareness Through Movement, On-demand, Single Lesson, Video Tags: Back, Shoulders

Reclaim Freedom in Your Shoulders

A lying-down lesson to dissolve pectoral tightness and restore natural shoulder mobility.

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¥68

Categories: Awareness Through Movement, On-demand, Single Lesson Tags: Face, Shoulders

1 session

Daily self-care set of movements for your face.

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¥88

Categories: Awareness Through Movement, On-demand

1 lesson

Bring comfort back to your neck!
Relieve neck tension, get comfort, enhance flexibility, and recover face radiance.

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¥68

Categories: Awareness Through Movement, On-demand, Workshop

6 sessions of Awareness Through Movement by Pascal...

Original price was: ¥700.Current price is: ¥480.