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A comfortable back and shoulders, a pleasant sitting posture or a light walk, they are all associated with good harmony between the spine and the rib cage.
8 classes of Awareness Through Movement to learn how to make this relationship more fluid.
1 lesson
Bring comfort back to your neck!
Relieve neck tension, get comfort, enhance flexibility, and recover face radiance.
Feldenkrais Awareness Through Movement workshop by Pascal
6 sessions of Awareness Through Movement by Pascal
Reclaim Freedom in Your Shoulders
A lying-down lesson to dissolve pectoral tightness and restore natural shoulder mobility.
Unlock the power of your pelvic floor with this advanced Feldenkrais lesson, designed to awaken awareness and refine movement. Discover how gentle, mindful exploration can release tension, improve coordination, and prepare your body for safe strengthening.
Release tension and rediscover fluid movement with this advanced Feldenkrais lesson, specifically designed to unlock your sacroiliac joints. Experience greater ease and coordination in your pelvis and lower back.
不要忘记查看我们即将举行的活动和课程的日历。
Don’t forget to check the calendar of our upcoming events and classes.
