IMPTP1-d4: 第4天
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Lesson Tag: 脊柱
IMPTP1-d4: 第4天
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CYCB#4: Prone, lifting the head with the tail bone
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CYCB#2: Tilting Legs and Softening the Chest
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CYCB#1: Length of the abdomen with the breath
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FE1#11: Feet, abs and lower back
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FE1#2: Softening the shoulders by connecting with the spine
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CYN#6-1: Baby Neck in Rolling
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CYN#5: Getting to Know the Lower Neck
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LS13#7: Elongating the spine
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