Awareness Through Movement® is a group course.

Practitioners will use language to guide action that helps exploration of the body and mind. Through this process, our perceptual sensitivity and awareness is cultivated allowing us to discover our habitual action patterns.

This helps us to connect our senses, perception, thinking, imagination, brain, nervous system, muscle system, skeletal system and so on, reorganizing their operation.

In this way, we learn how to exercise more efficiently in a more relaxed, harmonious and fluent way.