Somatic Meditation – “Inside Moves”

Embrace the harmony of body-mind through fluid meditation.

In this session, Pascal will guide you in a body-centered mindfulness practice—where breath, awareness, and subtle movement merge to cultivate deep relaxation, clarity, and inner peace.

A constant, intelligent dance of breath, balance and being unfolds within us. To meditate with the body is to meet this natural movement with curious awareness.

Why Somatic Meditation?
🌊 Meditation in Motion – Discover clarity through movement, not despite it
🌊 Befriend Your Body – Listen to its whispers (breath, heartbeat, shifting weight)
🌊 Alive & Present – When we honor inner movement, stillness becomes dynamic peace
🌊 Movement Awakens – Science reveals mindful motion activates neural pathways linked to happiness and emotional balance

What You’ll Experience:
🌿 Ease into Presence – Let go of tension and arrive fully in the moment
🌿 Clarity & Calm – A still mind arises naturally through gentle movement
🌿 Fluid Stillness – Discover meditation as a dance between motion and quiet
🌿 Soothe the Body, Quiet the Mind – Release stress, restore balance
🌿 A New Perspective – Experience meditation as kindness in motion

“In stillness, we find inner motions. In movement, we find inner peace.”