Coloring My Low Back | Feldenkrais Workshop

A Journey to Ease, Awareness, and Emotional Flow

Join this one-day Feldenkrais® and Integratis™ workshop to rediscover comfort, mobility, and emotional ease in your lower back.

Through gentle, mindful movement and somatic exploration, you’ll learn to release tension, understand your body’s biomechanics, and reconnect with the emotional landscape held in your back.

Ideal for anyone seeking relief, resilience, and a renewed sense of well-being.

Colouring Series:

1. Ease & Comfort: Soften tension and restore fluidity in your lower back.
2. Biomechanics Unlocked: Explore how your pelvis, spine, and hips collaborate for effortless movement.
3. Awareness in Motion: Deepen your understanding of the stucture of Awareness Through Movement® (ATM) lessons.