DWA: Simply Feel Better

Understanding how your body navigates struggle

Weekly Awareness Through Movement® for all

Feeling better isn’t just one thing; it is multidimensional—physical, emotional, and mental. It is vital to know that improvement is always possible. When we realize there are concrete tools to reduce pain, tension, and discomfort, our stress naturally begins to fade.

These Inside Moves™ weekly lessons, taught by Pascal and inspired by the Feldenkrais Method®, are designed to restore and rejuvenate physical comfort—enhancing your flexibility, coordination, mood, and ease of movement. These sessions are accessible to everyone, regardless of age or physical ability.

Rather than a “recipe” or a set of exercises, these classes are at the heart of a somatic education system for well-being. You will develop a deeper understanding of how your joints, limbs, and muscles interact to shape your biomechanics. Instead of teaching a “held” or rigid posture, we focus on shifting your inner posture and your attitude toward the world—from the inside out.

Inside Moves!

Registration Details:

• Sign-up: Purchase a single ticket below or use your Times Card.
• Trainee’s Special: To support your learning journey, we offer 50% off for those enrolled or enrolling in our Integratis™ Massage or Feldenkrais® trainings. Contact us to receive your coupon code.
• Note: Classes are confirmed with a minimum of 5 participants