CSC: 胸部和脊柱，凝聚了更大的灵活性 | Chest and Spine, Cohesive for Greater Flexibility
教员： 帕斯卡 (Pascal)
难度：[ld_course_level]
课程标签: [ld_course_tags]
课程类别: [ld_course_categories]
语言: 英文/中文
Course Content
用呼气来后弯 | Backward bending in exhalation
利用水平面上的移动柔软胸腔和脊柱 | Softening Chest and Spine in Frontal Plane
通过脊柱扭转激活肋骨 | Activating the rib cage in twisted spine
打开胸腔（进阶）| Advanced chest opening
利用内在的球沿着脊柱做区分 [ Inner ball building differentiation along spine
认识胸骨 | Getting to now the Sternum
在坐立中找到自在感 | Feeling at ease in sitting
经由躯干的分化在站立中建立轻盈和拔高感 | Dissociation in the trunk develops tallness and lightness in standing
