For Performance sport and art
Whether you are an athlete, a dancer, an actor, a musician or a circus artist, the quality of your performance is the reflect of the quality of your movement.
ligthness and performance
It’s great to have a body that’s strong, fit and flexible.
However, to be at your best, you also need to be agile and light, to be “in peace with gravity”, to be deeply connected to the “ground forces” to be able to move and act in any position or direction with lightness and speed.
We are usually well connected to our muscles and tissues, but less connected to our relationship to the “ground forces” and the power of our skeletal support.
Your performance is only as good as your movement allows, and your ability to keep performing in the long-term depends on how well you can care for your body alongside the demands of practice and performance.
effortless and lightness
The Feldenkrais Method® will help you find your ideal balance of artistic freedom, body control, and physical resilience.
Through our Kaikibu Performance Program, we will show you how small and subtle changes in movement habits can make big differences to your confidence, quality and safety in performance.
We help you to break free of habitual, restrictive movement patterns and to find easier and more efficient ways to move and perform.
With easier movement, you will be more free to give your attention to your game or your performance.
