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Artistic painting of Pelvic Floor

The Intelligent Pelvic Floor: Deep Practice to Clarity

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Unlock the power of your pelvic floor with this advanced Feldenkrais lesson, designed to awaken awareness and refine movement. Discover how gentle, mindful exploration can release tension, improve coordination, and prepare your body for safe strengthening.

¥88

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Transparent human body illustration with pelvis highlighted in red

Unlocking the Pelvis: Deep Practice for Sacroiliac Ease

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Release tension and rediscover fluid movement with this advanced Feldenkrais lesson, specifically designed to unlock your sacroiliac joints. Experience greater ease and coordination in your pelvis and lower back.

¥88

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Pascal demonstrates Feldenkrais ATM lesson: Shoulder Liberation Through One-Leg Lifting. A guided Awareness Through Movement (ATM) lesson performed mostly lying supine, focusing on shoulder mobility and coordination.

Shoulder Liberation Through One-Leg Lifting

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Reclaim Freedom in Your Shoulders

A lying-down lesson to dissolve pectoral tightness and restore natural shoulder mobility.

¥78

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WD: Soft and relaxed face

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1 session

Daily self-care set of movements for your face.

 
 

 

 

¥88

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