The Intelligent Pelvic Floor: Deep Practice to Clarity

An Advanced Feldenkrais Practice for Pelvic Floor Awareness

The pelvic floor is far more than a group of muscles—it is the foundation of your core stability, breath, posture, and even emotional well-being. Yet, for many, this vital area remains shrouded in mystery, tension, or misunderstanding. Whether you’re preparing for strengthening exercises, recovering from discomfort, or simply seeking to move with greater integrity, awareness is the essential first step.

This advanced Feldenkrais lesson invites you to explore your pelvic floor with curiosity and precision, enhancing your sensitivity to the dynamism of this often-overlooked area. Through gentle, mindful movements, you’ll:

• Develop a clear and nuanced awareness of your pelvic floor muscles, learning to sense their subtle engagement and release.
• Release unnecessary tension that may interfere with natural movement, breath, or comfort.
• Refine your mind-body connection, laying the groundwork for safe and effective strengthening.
• Discover how your pelvic floor integrates with your pelvis, spine, and breath, enhancing overall movement quality.
• Cultivate ease and confidence in this powerful yet misunderstood part of your body.

Before strengthening, there must be understanding. This lesson offers a transformative first step—helping you build a relationship with your pelvic floor that is rooted in clarity, not just effort.

Ideal for anyone ready to deepen their body awareness, this practice is a gateway to greater freedom, stability, and vitality.

Includes also: Functional anatomy explanations.

Ready to transform your movement? Dive into this lesson and discover a new level of ease and vitality in your pelvis—and beyond.

For further exploration: If you’d like to deepen your practice, continue learning with Pascal’s popular workshop Pelvis Deeply. Replay available here. (This lesson is part of the workshop.)