Unlocking the Pelvis: Deep Practice for Sacroiliac Ease

An Advanced Feldenkrais Awareness Through Movement® Lesson for Your Lower Back and Beyond

Do you experience stiffness, discomfort, or limited mobility in your lower back or pelvis? The sacroiliac (SI) joints are the vital link between your spine and pelvis, influencing every movement—from walking and sitting to bending and twisting. When these joints are restricted, even simple actions can feel strained, leading to tension, imbalance, or discomfort.

This recorded lesson is a sophisticated Feldenkrais ATM® experience, designed for those ready to deepen their movement awareness and refine their pelvic organization. Through mindful exploration, you’ll have the opportunity to:

• Release deep-seated tension in the pelvis and lower back, creating space for greater comfort and mobility.
• Enhance coordination between your spine, pelvis, and hips, improving your overall movement quality.
• Reduce stiffness and discomfort, allowing you to move with more freedom and less effort.
• Sharpen your body awareness, so you can recognize and adjust habits that may contribute to SI joint strain.
• Cultivate dynamic stability in the SI joints, supporting effortless, graceful movement in daily activities.

Whether you’re recovering from discomfort, preventing future issues, or simply seeking to move with greater ease and precision, this lesson offers a pathway to a more balanced, connected, and resilient you.

Ideal for experienced Feldenkrais practitioners, movement enthusiasts, or anyone eager to elevate their body awareness, this practice invites you to explore the subtleties of your sacroiliac joints with curiosity and intention.

Includes: Functional anatomy lecture.
Note: This lesson is part of Pascal’s popular workshop Pelvis Deeply. Replay available here.

Ready to transform your movement? Dive into this lesson and discover a new level of ease and vitality in your pelvis—and beyond.