My Body, Always Becoming

Description

What if your body could still surprise you?

As we grow older, we may feel that we know our body pretty well.
We know how it moves, where it feels stiff, what feels easy, and what doesn’t.
But what if there were more possibilities hiding inside the familiar?
What if your body could still surprise you?

Feeling better isn’t simply about moving more. It’s also about moving differently, bringing novelty, curiosity and unexpected possibilities into the way we move, and discovering lightness instead of struggling against gravity.

This is where the neurosomatic loop comes into play. A new movement experience changes the way we sense ourselves, and that new sensation invites us to move and feel differently again.

A small change in movement can create a new sensation.
A new sensation can open a new possibility.
And a new possibility can change how we feel, physically and emotionally.

Over the years, some movements may have become stiff, effortful or less familiar. Balance may feel less reliable. Sleep may not come as easily. And the body can sometimes feel more like something to manage than something to enjoy.

This workshop is an invitation to change that relationship and rediscover how much more there may be to your body than you thought.

It’s Never Too Late!

Not to become younger, but to feel better in the body you have today.

Through playful somatic exploration and gentle movement, we will discover how to:

• Recover fluency in movement
• Improve balance and coordination
• Make your body feel more comfortable
• Rediscover playfulness and curiosity
• Let go of unnecessary effort
• Find more lightness and ease in everyday movement
• Support deeper, more restful sleep

Why Awareness Through Movement® Is Perfect for This Context

Awareness Through Movement® (ATM) lessons are gentle, adaptable and done at your own pace. There is no competition, no performance and no need to push yourself.

Through small and varied movements, your nervous system can discover more choices, better coordination and greater ease.

You don’t need to be flexible, strong or experienced. You simply need to be curious.

“I believe that understanding your personal neurosomatics is important, but it becomes truly empowering when combined with learning your own biomechanics. Together, they give you practical tools for self-care and for helping yourself in ways that nobody else can do for you.”

Pascal

What Will You Explore?

In this workshop, you will explore:

• Ways to bring more ease to your shoulders, neck and spine
• New ways of coordinating and sensing your body to make walking feel easier and more fluid
• Discovering lightness in your everyday movements
• Ways to listen to and respond to your body’s individual needs
• Practices for physical and nervous system relaxation
• Movement explorations that may support better sleep quality
• One-to-one sessions using Functional Integration®, offering a more personalised way to explore your movement and discover how to help yourself. If you are a practitioner or caregiver, these sessions can also deepen your understanding of how to support others.

The workshop also includes individual guidance and tailored support to help address your personal needs.

Who Is It For?

This workshop is open to people of all ages and backgrounds. No previous movement practice is required.

It may be especially valuable for:

• People 50+ who want to stay mobile, curious and connected to their bodies
• People experiencing physical limitations or everyday discomfort
• People living with persistent pain or recurring discomfort
• Those curious to understand their physiology and neurosomatics more deeply
• Those who want to deepen their understanding and practice of the Feldenkrais Method®
• Bodyworkers, caregivers and movement practitioners who want to expand their understanding of movement, awareness and self-care

Practical Details

• Dates: December 02 to 03, 2026
• Class time: 9:00–12:00 and 14:00–17:00
• Early Bird Ticket: until November, 15th
• Participants: 10–30
• Replays: all Awareness Through Movement® lessons will be recorded, so you can continue exploring and practising at home after the workshop.
• During class: To create a space for full attention and presence, mobile phones are not used during class time.

Come move, explore and rediscover what your body can still do, perhaps in ways you never expected.