KM14: The pelvic floor in relation to pelvis movements

Built on the foundations of our first course, where we focused on strengthening the perineum muscles, dive deeper into the world of pelvic health with this transformative workshop. Discover the crucial distinction between the pelvic floor muscles and the movements of the pelvis itself.

Through gentle, mindful exercises, learn to enhance your movement, increase your awareness, and control over this crucial area of your body, and experience greater freedom in your daily life.