Swimming with Ease, and Beyond
Kaikibu Performance Program tailor made for people who like to improve their swimming skills, swim faster and further or simply want to feel more comfortable in water.
Difficulty: 3
Based on the Feldenkrais Method’s extraordinary ability to bring lightness and elegance into our actions, this training will take you towards a new level of bodily coherence in your movements.
Greater coherence between structural organisation and muscular system provides you with lightness and fluidity, enabling you to go further and longer in your aquatic activity.
What would “Swim like a fish in water” mean if not “Simplicity and Elegance”?
The in-depth search for these kinaesthetic sensations, which is at the heart of the Feldenkrais practice, finds its expression in lightness, fluidity and calmed breathing that are the key criteria for efficient, high-performance and pleasant swim.
Enhance your kinaesthetic sense and “Swim lighter, swim further!“
Content:
Recordings of workshop sessions given by Pascal in Shanghai in July 2023:
- Movement practice:
- Connection between head and pelvis, in breaststroke
- Lifting the head, in breaststroke
- Muscle the diaphragm
- Finding the natural undulation of the fish, through breathing
- Dissociated limbs strokes, for effective crawl swim
- Functional anatomy
- Questions and answers sessions (replay)
If you would like to enrol in this class, please contact our WeChat Assistant by scanning this QR code.
If you have already signed up for this course, please ensure you are logged in.
