Hiking, Walking and Running with Ease
Kaikibu Performance Program designed for people who like to hike, run or simply walk longer or with more ease.
Together with learning how to stay away from joint pain (knee, ankle, hip) and injuries.
Difficulty: 2
Type: workshop replay
Language: en/ch
Based on the Feldenkrais Method‘s extraordinary ability to bring efficiency a,d lightness into our actions, this training will take you towards a new level of bodily coherence in your movements.
Greater coherence between structural organisation and muscular system provides you with lightness and efficiency, enabling you to go further and longer in your favorite practice, whatever hiking, running or simply walking.
The organisation of our skeletal and joint structure must be a priority when it comes to performance, whether for leisure or competitive activities.
Knees that scream ‘stop’, lower backs that beg for attention, they all can be spared by improved kinaesthetic sensations.
Content:
9 recordings of workshop sessions given by Pascal in Shanghai in July 2023:
- Movement practice:
- Lower legs
- The influence of rolling the heels to legs joints and gait
- Dissociation between abdomen and chest
- Walking through the breath
- Power of the toes
- Rolling the feet with efficiency
- Functional anatomy
- Questions and answers sessions (replay)
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