This course is for everyone, of all ages and all physical conditions, because we all need to stretch to make our tissues and joints healthier and more comfortable.

And especially for those :

• who include stretching exercises in their physical or mental practice
• who want to develop their understanding of the Feldenkrais Method®.
• who have injured themselves (recently or not) and want to regain a better quality of movement
• who practise yoga, taiji, qigong or any other similar practice
• who don’t like stretching because it’s painful or boring

You’ll all find something here to enrich your practice, or to simply gain energy and comfort for your daily life.