FE: Felden-Express – KAIKIBU somatics

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Instructor： Pascal

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Languages: en/ch

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You know you need to take care of yourself but don’t think you have enough time?

Join us for this series of Felden-Express lessons and let us guide you towards a feeling of well-being and vitality, even in the most constrained moments of your day.

Introduction

In a world where we’re under pressure to use every minute effectively, finding time for self-care sometimes seems like an insurmountable challenge or something secondary.

This new course, made up of lessons based on the Feldenkrais Method®, offers a practical and effective solution for those who lead hectic lives but are still looking to improve their well-being.

Whether you’re an overworked professional, an overworked parent or simply someone looking to maximise their time, these short Feldenkrais lessons are designed to fit seamlessly into your busy schedule.

You only need a few minutes a day to feel the lasting benefits on your body and mind.

What for?

With movement lessons lasting just 20-25 minutes, our series offers a quick and focused approach to integrating the powerful principles of the Feldenkrais Method® into your busy daily life.
We get straight to the point, focusing our time on essential and effective exercises to improve your posture, relieve tension and increase your ease in everyday activities.

Lessons are meant to be very practical. Some are even designed to be used in your daily living spaces: office, public transportation, street, bedroom, kitchen, etc…
Others, can be used in the morning, and are particularly effective for getting the day off to a fast start, and eliminating muscular tension linked to the long period spent lying down at night.

Get ready to discover a fresh approach to a more balanced life, without compromising your schedule.

Notes from the teacher

“By introducing this new practice, I am not implying that usually, Awareness Through Movement lessons are too long, time is necessary to unveil unconscious patterns.

These condensed lessons provide a meaningful glimpse, from an other angle into the Feldenkrais Method.
They should complement rather than substitute longer, more comprehensive sessions.

They serve as an entry point for individuals to delve deeper into the method, fostering a richer understanding and embodiment of its principles over time.”

~~ Pascal ~~

What does it include?

12 Awareness Through Movement® lessons, Short, Practical, Easy and Effective.

This course includes 6 sessions of 1 hour.

6 sessions facilitated by Pascal, professional Feldenkrais Method® practitioner.

Each session includes: