I have received a lot of reactions to my last post on the subject of boycott on watching 2022 World Cup, some asking me to explain this choice. So I decided to shed some light on my choice here. Qatar I have to admit that I didn’t know much about this country before it was…
I was climbing mountain this morning together with thinking of that question asked by a student after our yesterday Awareness Through Movement lesson. Her question was like this: 为什么呼吸要在运行中，交叉？意义何在？ Which I understand in this way: Why do we coordinate those movements with our breath? Why do we cross in the middle, designing a “8”? What’s…
Before reading what is here below, close your eyes and imagine for a moment meeting this baby in person. What would be your first body reaction? I don’t know any statistics on this subject, however, based on my personal experience and what I observe in my daily life, I believe I can safely say that…
Do you remember how you felt during that conversation when the other person kept interrupting you, seeming not to pay attention to what you were saying? Frustrated? Disappointed? Angry? Maybe all of the above… Listening Listening to the other without interrupting.Listening without waiting for our turn to speak.Listening not without judging, but listening while being…
With ATM movements, in a very short time we can experience, lightness, ease and elegance in our movements, but is this practice only physical practice? We, as human beings, would not have a brain if we would not have to move. Vegetables and trees have the ability to adapt to the environment, even if some…
(translated from Chinese) At the beginning of the New Year, everyone was still immersed in the joy of welcoming the New Year, but along with me were the sky and earth spinning around, there was almost no way to freely change from a long sleep position to a normal sitting position, and no way to…
