探索腹部、呼吸与盆底肌之间的相互关联。

本节课通过在不同体位中的分化练习，邀请你从无意识、不自觉的模式，转向对骨盆、呼吸与盆底肌更有意识的自主运用。

Getting to Know the Pelvic Floor

An exploration of how the belly, breath, and pelvic floor interconnect.

Through differentiation in various positions, this lesson invites you to move from unconscious, involuntary patterns to more conscious, voluntary control of the pelvis, breath, and pelvic floor.