用呼气来后弯 | Backward bending in exhalation

利用水平面上的移动柔软胸腔和脊柱 | Softening Chest and Spine in Frontal Plane

通过脊柱扭转激活肋骨 | Activating the rib cage in twisted spine

打开胸腔（进阶）| Advanced chest opening

利用内在的球沿着脊柱做区分 [ Inner ball building differentiation along spine

认识胸骨 | Getting to now the Sternum

在坐立中找到自在感 | Feeling at ease in sitting

经由躯干的分化在站立中建立轻盈和拔高感 | Dissociation in the trunk develops tallness and lightness in standing