Stop begging your knees. Start supporting them.<\/strong><\/p>\n Our knees are among the largest joints in the body, yet they have primarily one degree of freedom: flexion and extension. This gives them strength and stability\u2014but also means that what doesn’t move, adapt, or \u201cturn\u201d well above or below the knee can create additional stress.<\/p>\n The knee doesn’t work alone.<\/p>\n Our feet, knees, pelvis, and spine<\/strong> continuously interact to distribute forces, maintain balance, and create fluidity in movement. When this organization becomes less efficient, the knee may end up compensating for what isn’t happening elsewhere.<\/p>\n So instead of asking only:<\/p>\n \u201cWhat’s wrong with my knee?\u201d<\/strong><\/p>\n we can ask:<\/p>\n \u201cHow is my whole body organizing itself around my knee?\u201d<\/strong><\/p>\n This is where a richer process of learning and research begins.<\/strong><\/p>\n In this workshop, we look closely at the relationship between these three areas through Feldenkrais-inspired movement, Functional Integration\u00ae hands-on work, and strengthening<\/strong>.<\/p>\n The foot connects us to the ground. We investigate how these relationships influence the way we stand, walk, bend, turn, and bear weight.<\/p>\n Rather than trying to \u201cfix\u201d the knee, we learn how to give it more support, integrate it into our whole organization, and reduce unnecessary work<\/strong>.<\/p>\n The aim is not simply greater mobility or strength, but a more intelligent relationship between mobility, stability, and coordination<\/strong>.<\/p>\n Awareness Through Movement<\/strong> provides the first layer: sensing relationships, recognizing our neuro-somatic patterns, re-aligning, and discovering new alternatives.<\/strong><\/p>\n We then bring these discoveries into more dynamic and functional work, including:<\/p>\n The emphasis is not on adding more effort, but on discovering where effort is necessary, where it is not, and how the whole system can participate more efficiently.<\/strong><\/p>\n Six guided sessions exploring the foot\u2013knee\u2013pelvis relationship from home.<\/p>\n A full day of movement research combining Awareness Through Movement\u00ae<\/a>, Functional Integration\u00ae<\/a>, functional movement, hands-on work, and strengthening<\/strong>.<\/p>\n In this in-person workshop, we move from group work into one-to-one Functional Integration\u00ae<\/strong>, allowing the discoveries from Awareness Through Movement to become more individualized and specific.<\/p>\n Take your learning further with the complete online and in-person experience, plus a private one-to-one session with<\/strong> Pascal<\/strong><\/a> to address your individual needs and questions.<\/strong><\/p>\nTriangle: Foot \u00b7 Knee \u00b7 Pelvis<\/h2>\n
\nThe pelvis connects the legs to the rest of the body.
\nThe knee provides stability and transmits forces between them.<\/p>\n![\"\"](\"https:\/\/kaikibu.com\/wp-content\/uploads\/2026\/09\/My-Knees-in-Harmony-Triangle_02-02-1-500x281.webp\")
<\/p>\nCourse Content<\/h2>\n
\n
![\"\"](\"https:\/\/kaikibu.com\/wp-content\/uploads\/2026\/09\/HZ_01-01-1-2-500x333.webp\")
<\/p>\nChoose Your Format<\/h2>\n
A \u00b7 Online workshop<\/h3>\n
\n
B \u00b7 In-person workshop<\/h3>\n
\n
C \u00b7 Gold Pack<\/h3>\n