{"id":37353,"date":"2025-10-03T21:28:32","date_gmt":"2025-10-03T13:28:32","guid":{"rendered":"https:\/\/kaikibu.com\/?post_type=product&#038;p=37353"},"modified":"2025-10-28T22:36:40","modified_gmt":"2025-10-28T14:36:40","slug":"pd4-1","status":"publish","type":"product","link":"https:\/\/kaikibu.com\/en\/product\/pd4-1\/","title":{"rendered":"The Intelligent Pelvic Floor: Deep Practice to Clarity"},"content":{"rendered":"<p class=\"whitespace-break-spaces\" dir=\"auto\"><strong>An Advanced Feldenkrais Practice for Pelvic Floor Awareness<\/strong><\/p>\n<p class=\"whitespace-break-spaces\" dir=\"auto\">The pelvic floor is far more than a group of muscles\u2014it is the foundation of your core stability, breath, posture, and even emotional well-being. Yet, for many, this vital area remains shrouded in mystery, tension, or misunderstanding. Whether you\u2019re preparing for strengthening exercises, recovering from discomfort, or simply seeking to move with greater integrity, <strong>awareness is the essential first step<\/strong>.<\/p>\n<p class=\"whitespace-break-spaces\" dir=\"auto\">This advanced Feldenkrais lesson invites you to explore your pelvic floor with curiosity and precision, <strong>enhancing your sensitivity to the dynamism of this often-overlooked area<\/strong>. Through gentle, mindful movements, you\u2019ll:<\/p>\n<ul>\n<li><strong>Develop a clear and nuanced awareness<\/strong> of your pelvic floor muscles, learning to sense their subtle engagement and release.<\/li>\n<li><strong>Release unnecessary tension<\/strong> that may interfere with natural movement, breath, or comfort.<\/li>\n<li><strong>Refine your mind-body connection<\/strong>, laying the groundwork for safe and effective strengthening.<\/li>\n<li><strong>Discover how your pelvic floor integrates<\/strong> with your pelvis, spine, and breath, enhancing overall movement quality.<\/li>\n<li><strong>Cultivate ease and confidence<\/strong> in this powerful yet misunderstood part of your body.<\/li>\n<\/ul>\n<p class=\"whitespace-break-spaces\" dir=\"auto\">Before strengthening, there must be understanding. This lesson offers a transformative first step\u2014helping you build a relationship with your pelvic floor that is rooted in clarity, not just effort.<\/p>\n<p class=\"whitespace-break-spaces\" dir=\"auto\"><strong>Ideal for anyone ready to deepen their body awareness<\/strong>, this practice is a gateway to greater freedom, stability, and vitality.<\/p>\n<p class=\"whitespace-break-spaces\" dir=\"auto\"><strong>Includes also:<\/strong> Functional anatomy explanations.<\/p>\n<p class=\"whitespace-break-spaces\" dir=\"auto\"><strong>Ready to transform your movement?<\/strong> Dive into this lesson and discover a new level of ease and vitality in your pelvis\u2014and beyond.<\/p>\n<p class=\"whitespace-break-spaces\" dir=\"auto\"><strong>For further exploration:<\/strong> If you\u2019d like to deepen your practice, continue learning with Pascal\u2019s popular workshop <em>Pelvis Deeply<\/em>. <a class=\"\" href=\"#\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Replay available here<\/a>. (This lesson is part of the workshop.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unlock the power of your pelvic floor with this <strong>advanced Feldenkrais lesson<\/strong>, designed to awaken awareness and refine movement.<\/p>\n<p>Discover how gentle, mindful exploration can release tension, improve coordination, and prepare your body for safe strengthening.<\/p>\n","protected":false},"featured_media":38501,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[889,1096,1662],"product_tag":[1751,1749],"class_list":["post-37353","product","type-product","status-publish","has-post-thumbnail","product_cat-atm","product_cat-on-demand","product_cat-single-lesson","product_tag-pelvic-floor","product_tag-pelvis","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/product\/37353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/comments?post=37353"}],"version-history":[{"count":0,"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/product\/37353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/media\/38501"}],"wp:attachment":[{"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/media?parent=37353"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/product_brand?post=37353"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/product_cat?post=37353"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/product_tag?post=37353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}