{"id":36986,"date":"2025-05-29T11:14:23","date_gmt":"2025-05-29T03:14:23","guid":{"rendered":"https:\/\/kaikibu.com\/?post_type=product&#038;p=36986"},"modified":"2025-10-03T21:46:01","modified_gmt":"2025-10-03T13:46:01","slug":"shoulder-liberation-through-one-leg-lifting","status":"publish","type":"product","link":"https:\/\/kaikibu.com\/en\/product\/shoulder-liberation-through-one-leg-lifting\/","title":{"rendered":"Shoulder Liberation Through One-Leg Lifting"},"content":{"rendered":"<p><strong>Free your shoulders, deepen your breath, and release tension\u2014effortlessly.<\/strong><\/p>\n<p>Comfortable, open shoulders don\u2019t just improve neck mobility\u2014they transform your breathing and overall ease.<\/p>\n<p>In this 30-minute movement lesson, Pascal guides you through subtle pelvic movements that naturally loosen shoulder tension held by the pectoral muscles.<\/p>\n<p>By synchronizing movement with breath, you\u2019ll:<br \/>\n\u2714 Release stubborn shoulder and chest tightness<br \/>\n\u2714 Ease lower back tension<br \/>\n\u2714 Restore fluidity after long hours of sitting or sleeping<\/p>\n<p>Perfect for:<br \/>\n\ud83c\udf3f Evening self-care after a demanding day<br \/>\n\u2600 Morning warm-up to dissolve stiffness<br \/>\n\ud83d\udecf Practice on the floor or your bed\u2014minimal effort, profound results<\/p>\n<p>A gentle yet powerful session for anyone seeking lightness in their upper body and deeper, freer breathing.<\/p>\n<p>Includes video demo.<\/p>\n<div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-36986-1\" width=\"800\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/kaikibu.com\/wp-content\/uploads\/2025\/05\/pascal-demonstrating-shoulder-liberation-atm-lesson-c1_00103.mp4?_=1\" \/><a href=\"https:\/\/kaikibu.com\/wp-content\/uploads\/2025\/05\/pascal-demonstrating-shoulder-liberation-atm-lesson-c1_00103.mp4\">https:\/\/kaikibu.com\/wp-content\/uploads\/2025\/05\/pascal-demonstrating-shoulder-liberation-atm-lesson-c1_00103.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Reclaim Freedom in Your Shoulders<\/p>\n<p class=\"ds-markdown-paragraph\">A lying-down lesson to dissolve pectoral tightness and restore natural shoulder mobility.<\/p>\n","protected":false},"featured_media":36953,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[889,1096,1662,1624],"product_tag":[1750,1754],"class_list":["post-36986","product","type-product","status-publish","has-post-thumbnail","product_cat-atm","product_cat-on-demand","product_cat-single-lesson","product_cat-video","product_tag-back","product_tag-shoulders","first","instock","virtual","sold-individually","purchasable","product-type-course"],"_links":{"self":[{"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/product\/36986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/comments?post=36986"}],"version-history":[{"count":0,"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/product\/36986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/media\/36953"}],"wp:attachment":[{"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/media?parent=36986"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/product_brand?post=36986"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/product_cat?post=36986"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/product_tag?post=36986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}