{"id":255,"date":"2021-10-01T17:47:02","date_gmt":"2021-10-01T09:47:02","guid":{"rendered":"https:\/\/kaikibu.com\/?page_id=255"},"modified":"2026-03-27T22:34:00","modified_gmt":"2026-03-27T14:34:00","slug":"relaxation","status":"publish","type":"page","link":"https:\/\/kaikibu.com\/en\/home\/relaxation\/","title":{"rendered":"Stress reduction, Relaxation and Quality of Sleep"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"255\" class=\"elementor elementor-255\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b734a9f e-flex e-con-boxed e-con e-parent\" data-id=\"b734a9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-852c9a7 e-con-full e-flex e-con e-child\" data-id=\"852c9a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e145cb1 e-con-full e-flex e-con e-child\" data-id=\"e145cb1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7cd22 elementor-widget elementor-widget-image\" data-id=\"1f7cd22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"509\" height=\"720\" src=\"https:\/\/kaikibu.com\/wp-content\/uploads\/2023\/04\/sleep-disturbance-relaxation_01.webp\" class=\"attachment-medium_large size-medium_large wp-image-258\" alt=\"\" srcset=\"https:\/\/kaikibu.com\/wp-content\/uploads\/2023\/04\/sleep-disturbance-relaxation_01.webp 509w, https:\/\/kaikibu.com\/wp-content\/uploads\/2023\/04\/sleep-disturbance-relaxation_01-212x300.webp 212w\" sizes=\"(max-width: 509px) 100vw, 509px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7bf0b5 e-con-full e-flex e-con e-child\" data-id=\"b7bf0b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a576315 elementor-widget elementor-widget-text-editor\" data-id=\"a576315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Stress<\/strong> is necessary in our daily life.<br \/>Generally it\u2019s a booster for performance, however high or chronic stress is harmful to health and can deeply influence our immune system, our emotions and our relationship to others.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-153be4a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"153be4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d784ed8 elementor-widget elementor-widget-text-editor\" data-id=\"d784ed8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quality of <strong>sleep<\/strong> can influence our body self- recovery and self-reparation, our immune system, our memory, our creativity and of course our emotions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12735eb e-con-full e-flex e-con e-child\" data-id=\"12735eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-79e13a3 e-con-full e-flex e-con e-child\" data-id=\"79e13a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-222f1a9 elementor-widget elementor-widget-heading\" data-id=\"222f1a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">a process to be learned<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5387862 e-con-full e-flex e-con e-child\" data-id=\"5387862\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6bac934 e-con-full e-flex e-con e-child\" data-id=\"6bac934\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b32330 elementor-widget elementor-widget-text-editor\" data-id=\"2b32330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The ability to relax is a necessary process when we talk about reducing stress or improving the quality of sleep.<\/p><p>This process involves both mental and physical states.<\/p><p>The good thing is that it\u2019s a process which can be learned.<\/p><p>In our programs, you will be guided to set-up your own processes or routines to help you find the your most suitable way to cope with stress or insomnia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-602712b e-con-full e-flex e-con e-child\" data-id=\"602712b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b32d2e6 elementor-widget elementor-widget-image\" data-id=\"b32d2e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/kaikibu.com\/wp-content\/uploads\/2021\/07\/CD6_05-1.webp\" class=\"attachment-medium_large size-medium_large wp-image-204\" alt=\"Awareness Through Movement\" srcset=\"https:\/\/kaikibu.com\/wp-content\/uploads\/2021\/07\/CD6_05-1.webp 720w, https:\/\/kaikibu.com\/wp-content\/uploads\/2021\/07\/CD6_05-1-480x360.webp 480w, https:\/\/kaikibu.com\/wp-content\/uploads\/2021\/07\/CD6_05-1-640x480.webp 640w, https:\/\/kaikibu.com\/wp-content\/uploads\/2021\/07\/CD6_05-1-300x225.webp 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ebec06 e-con-full e-flex e-con e-child\" data-id=\"6ebec06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6899376 e-con-full e-flex e-con e-child\" data-id=\"6899376\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3fa15d elementor-widget elementor-widget-image\" data-id=\"a3fa15d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/kaikibu.com\/wp-content\/uploads\/2021\/07\/Massage_02.webp\" class=\"attachment-medium_large size-medium_large wp-image-289\" alt=\"\" srcset=\"https:\/\/kaikibu.com\/wp-content\/uploads\/2021\/07\/Massage_02.webp 720w, https:\/\/kaikibu.com\/wp-content\/uploads\/2021\/07\/Massage_02-640x427.webp 640w, https:\/\/kaikibu.com\/wp-content\/uploads\/2021\/07\/Massage_02-300x200.webp 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec690c7 e-con-full e-flex e-con e-child\" data-id=\"ec690c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39ce20b elementor-widget elementor-widget-text-editor\" data-id=\"39ce20b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With our Awareness Through Movement\u00ae program, by using appropriate slow, soft, and gentle movements you will learn how to deeply connect your body sensations to your nervous system which will lead you to both relaxed states of body and of mind.<\/p><p>With our Esalen\u00aeMassage sessions you will experience the power of touch in the process of relaxing and quieting mind.<\/p><p>We will make you find your suitable intimate solution.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15814ca e-flex e-con-boxed e-con e-parent\" data-id=\"15814ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2bcebe4 e-flex e-con-boxed e-con e-child\" data-id=\"2bcebe4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-080e5e3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"080e5e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb8235b elementor-widget elementor-widget-heading\" data-id=\"cb8235b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">We suggest:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a41c006 e-flex e-con-boxed e-con e-child\" data-id=\"a41c006\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b857ee9 elementor-widget elementor-widget-template\" data-id=\"b857ee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"15854\" class=\"elementor elementor-15854\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abbdc7e e-con-full e-flex e-con e-parent\" data-id=\"abbdc7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd0878 elementor-cta--skin-cover elementor-widget__width-inherit elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"0bd0878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/kaikibu.com\/en\/feldenkrais-method\/awareness-through-movement\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/kaikibu.com\/wp-content\/uploads\/2024\/02\/ATM_3_16-9.jpg);\" role=\"img\" aria-label=\"\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tATM\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tAwareness Through Movement\u00ae\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a590b4 elementor-widget elementor-widget-template\" data-id=\"0a590b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"15846\" class=\"elementor elementor-15846\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abbdc7e e-con-full e-flex e-con e-parent\" data-id=\"abbdc7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a456a7 elementor-cta--skin-cover elementor-widget__width-initial elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"7a456a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/kaikibu.com\/en\/integratis-massage\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/kaikibu.com\/wp-content\/uploads\/2025\/12\/massage-4-hands_04-4k-nr-1-1.webp);\" role=\"img\" aria-label=\"3 hands massaging naked back\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tIM\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tIntegratis\u2122 Massage\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6995fd7 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"6995fd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b7d9a6 e-flex e-con-boxed e-con e-parent\" data-id=\"8b7d9a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stress is necessary in our daily life.Generally it\u2019s a booster for performance, however high or chronic stress is harmful to health and can deeply influence our immune system, our emotions and our relationship to others. Quality of sleep can influence our body self- recovery and self-reparation, our immune system, our memory, our creativity and of [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":48503,"parent":372,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"page-types":[2033],"class_list":["post-255","page","type-page","status-publish","has-post-thumbnail","hentry","page-types-transparent-header"],"_links":{"self":[{"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/pages\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/comments?post=255"}],"version-history":[{"count":0,"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/pages\/255\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/pages\/372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/media\/48503"}],"wp:attachment":[{"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/media?parent=255"}],"wp:term":[{"taxonomy":"page-types","embeddable":true,"href":"https:\/\/kaikibu.com\/en\/wp-json\/wp\/v2\/page-types?post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}