The Collection
Each course is not a simple compilation of lessons, but a coherent and complete curriculum, based on many years of teaching expertise, giving you a serious and in-depth understanding of each subject.
Each course includes audio and video files of Feldenkrais Awareness Through Movement® lessons, lectures, share and QnA sessions related to the theme of the course.
Replay recordings anywhere, at your convenient time!
For your convenience, each course is labelled with categories and tags: click the Filter button to search for topic and theme you are interested in.
LS13: Felden-Stretch
Learn how to use the ability of Feldenkrais Method to integrate movements to enhance your stretching practice.
Welcome to Your Discovery Session
Free video and audio
On the Feldenkrais Method, Awareness Through Movement, Esalen Massage, Inside Moves and Pa…
CYSC: Coloring Your Sleep (and Inner Calm)
Restful Sleep and Calm through Feldenkrais: A Six-Class Course
CYN: Color Your Neck (The Golden Triangles)
A very efficient course to help refreshing the fluidity and comfort of the neck, shoulders and head.
PD: Pelvis Deeply
The depths of your pelvis (perineum, psoas, abdominals), and how its movements influence all your external body dynam…
CYS: Coloring Your Shoulders (and Neck)
After our face, our shoulders come second in the position of importance for the expression of what we show of ourselv…
SBS: Smarter Back in Sitting
Awareness Through Movement lessons to boost your comfort and to practice your awareness FOR and IN sitting.
FE: Felden-Express
12 short Awareness Through Movement lessons to boost your comfort and to practice your awareness in daily life occasi…
KM14: The pelvic floor in relation to pelvis movements
Restful Sleep and Calm through Feldenkrais: A Six-Class Course
Swimming with Ease, and Beyond
Kaikibu Performance Program tailor made for people who like to improve their swimming skills, swim faster and further…
Hiking, Walking and Running with Ease
Kaikibu Performance Program designed for people who like to hike, run or simply walk longer or with more ease.
…